What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts Hardcover – September 20, 2022
by Holley Gerth (Author)
One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.
Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this 60-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.
Key Highlights:
- Experience inner calm despite your outer circumstances
- Finally break free from anxiety and discover the deep peace your heart has longed to find, starting today
- Take control of your anxious thoughts in powerful, practical ways
- Each devotion includes Scripture, prayer, and questions for further reflection
- offering hard-won personal insights, biblical advice, and the latest brain science
- Value for money
What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control..., HC
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From the Back Cover
Experience inner calm despite your outer circumstances
Anxiety is an inevitable part of being human, but it doesn't have to control your mind.
You really can live with more contentment and less worry, more inner peace and less fear, more joy and less stress--no matter what happens.
In these sixty readings, counselor, life coach, and bestselling author Holley Gerth comes alongside you as a trusted friend, offering hard-won personal insights, biblical stories, and the latest brain science to help you take control of your anxious thoughts in powerful, practical ways. Each devotion includes Scripture, prayer, and questions for further reflection.
Finally break free from anxiety and discover the deep peace your heart has longed to find, starting today.
About the Author
Holley Gerth loves humans, words, and good coffee. She's the Wall Street Journal bestselling author of many books, including The Powerful Purpose of Introverts and What Your Mind Needs for Anxious Moments. Holley has served women as a life coach and counselor, cofounded the groundbreaking online community (in)courage, and cohosts the More Than Small Talk podcast. Find out more and connect with Holley at HolleyGerth.com.
